Having success in life depends on your ability to be authentic.
When you are authentic you communicate from your heart. For communicating
from your heart it is necessary to feel a warm connection with your own heart in the first place. If you love yourself you can also love
Kundalini yoga has many exercises to feel and strengthen the heart, both the physical
heart and the energetic heart.
At the beginning of
the workshop we do exercises to ground ourselves, to experience a heart connection
with mother earth. Then we do exercises and meditations in a
circle to feel connected to each other as a group.
We close with a
visualization and meditation for healing, to remind us that we are
connected to everything in creation.