Having success in life depends on your ability to be authentic.

When you are authentic you communicate from your heart. For communicating

from your heart it is necessary to feel a warm connection with your own heart in the first place. If you love yourself you can also love


Kundalini yoga has many exercises to feel and strengthen the heart, both the physical

heart and the energetic heart.

At the beginning of

the workshop we do exercises to ground ourselves, to experience a heart connection

with mother earth. Then we do exercises and meditations in a

circle to feel connected to each other as a group.

We close with a

visualization and meditation for healing, to remind us that we are

connected to everything in creation.


Saturday 18 June - 11:30 - 13:30 - Gurdwara tent