We are often tested. In situations at work, at home and on the street. How we deal with this is in our own hands. By training your breathing, focus and consciousness, you will learn to push your own boundaries during this workshop. To prepare for the ice bath session, you will be taught how to deal with your body calmly and consciously through yoga and breathing techniques.

During the workshop 'Ice bath and breathing session', the following aspects will be discussed:

Breathing

Yoga exercises

Thought control & focus

Awareness

Listening and observing

Taking an ice bath promotes production of endorphins and has a positive effect on your immune system. It is not only healthy for your body, it also helps you mentally.

Saturday 18 June - 07:00 - 08:00 - Outside