Kundalini Yoga and Sphenologie – swing yourself free and befree from back pain

Befree is a synthesis made from Yoga and Sphenology, which was founded by Yvonne Jasmine Harjinder Kaur in 2016. befree brings together elements from the Kundalini Yoga teachings of Yogi Bhajan and the Sphenolgy after Günter Gassmann. At the same time, new is created from the life experiences of Yvonne Jasmine Harjinder Kaur. befree are the teachings of being independently aligned – swing yourself free. Throughout the befree workshop you will learn to swing yourself into balance, so that your body is upright, in alignment and symmetrical. You will learn how to adjust the sphenoid, upper jaw, first and second vertebrae, lumbar spine, sacrum and tailbone. With the help of e.g. spinal flexes you will become more flexible, get the energy to move and you will heal. After this workshop you are able to practice 12 befree oscillations, achieve alignment, remain stable and integrate it in your daily yoga practice.

Yvonne Jasmine Harjinder Kaur lives at the lake Chiemsee in Germany and has been practicing Kundalini Yoga since 21 years, is Kundalini Yoga Teacher since 2000 and has been teaching Kundalini Yoga since 2003. She has been practicing the oscillations of Sphenology for 7 years, which she teaches prior to every yoga class. She also does personal coachings and workshops. She was trained a Sphenologist and Sphenologists Trainer by the founder of Sphenology, Dr.rer.nat. Guenter Gassmann.

Website: www.befree.global