The Winter Solstice marks a pivotal point in the year, being the shortest day and the longest night. This is an optimal time to come together to clear out the old and invoke the energy of the new.
Ra, Ma, Da Sa, Sa Say So Hung is the sacred healing mantra that cuts across time and space. Lets come together at this auspicious time to chant and heal one another, our friends, family, and ourselves. Optimise the energy flow and elevate your vibration.

“Come home when you can because there are two things in life – Summer Solstice and Winter Solstice – when the divine cosmic energy can help you to elevate your consciousness and your health.” – Yogi Bhajan

Kathryn McCusker is a KRI certified level 1 and 2 Kundalini Yoga teacher, with a particular interest in how the teachings can empower women and awaken creativity. Being a professional singer for over 20 years, she resonates deeply with the breath work and mantra in Kundalini Yoga. Kathryn was the founder and director of KMYOGA Kundalini Yoga studio in Sydney for 3 years and is the author of ‘Everyday Kundalini’, published by Watkins. Kathryn believes the teachings of Kundalini Yoga offer practical and transformational tools for the times. How to connect:
• Instagram: @kathryn_mccusker_yoga
• Website:

Hanneke Hoitink/ Lakshmi Narayan Kaur is a dedicated Level 1 & 2 Kundalini Yoga teacher. She lived abroad for 7 years in Thailand and Australia where her Kundalini journey started. Kundalini Yoga was like ‘coming home’ and it helped her to settle in a new country and find the balance between work, house and family with three children. In 2015 she moved back home to the Netherlands -back to her roots- to continue the journey.
Hanneke is a motivator who can elevate and guide both individuals and groups to acknowledge, overcome or accept any obstacle. She will take you on a journey inwards to create more awareness in your work and daily life so you can be happy and healthy and live from your fullest potential.
Hanneke is teaching weekly classes in Amsterdam at Yoga Lifestyle Studio, giving monthly One Day Retreats in Ouderkerk aan de Amstel at Kundalini Oases and offering trainings and workshops in companies with Business Yoga Nederland.

Instagram: hannekehoitink