Mantra challenge Kirtan Kriya Spring Awakening

In collaboration with 3HO Europe we are very happy to propose this 40 day meditation starting february 2nd, to celebrate the return of the sun

Do you also feel the need to continually nurture your soul and your higher life purpose? 

To let your system know at least daily that living to your finest and purest qualities is what you are aiming for?

With the Kirtan Kriya Spring Awakening, we tune into the processes taking place in nature. In line with the awakening from hibernation, the emergence of new life and growth, we lovingly shake ourselves awake. By chanting the powerful mantra Sa Ta Na Ma daily, combined with mudras, we set the tone. The tone of courage and bravery, of daring to tackle things and stand up for who we are and want to be. 

Thanks to your daily practice, with the support of the sangat, reminders and extra encouragement during 40 days, you will surely surprise yourself with the results. 

What to expect.

-good vibe, good tribe

-more energy

-better focus

-daily group meditation via zoom

-additional assignments and deepening lessons

With Harimandir's musical kirtan kriya version, you can choose to practice the traditional kirtan kriya or a breathwalk with the same mudras, or both. A daily walk in a natural environment helps you to experience awakening at all levels.

You can always watch the recording of the class at a different time, or plan independently when you walk and/or meditate.